![]() Open your heart to gratitude and acknowledge suffering during challenging times. While you are all at the dinner table, take time to read them. Show gratitude.Ĭreate a gratitude jar and encourage everyone to put a note in the jar each day with something they are grateful for. Children experience stress and anxiety just like adults do. Search online for free videos about yoga for children and families, or try incorporating deep breathing into your children's bedtime routine. Limit screen time to less than two hours a day, and keep screens out of your child's bedroom. Make screen time a privilege that is allowed only after chores and homework are completed. ![]() Schedule regular virtual time with loved ones who are not in your household. Kids will learn that giving - not receiving - can create real happiness. Instill the importance of forming strong relationships by being kind to your loved ones. Find joy.įind something to laugh about with your family every day. This can be as simple as stretching during commercials or doing calf raises while brushing teeth. Incorporate strength and flexibility into your family's physical activity plan. Make a list of activities you'd like to try together and hang it somewhere the whole family can see. Remember, sleep-deprived children usually don't slow down, they wind up. Aim for an early bedtime and a consistent routine of winding down - with no screen time. Sleep is an essential element of success for children. These appointments track your child's growth, behavior, sleep, eating and social development. Don't force kids to eat the fruit and veggies, but have them available. Offer a fruits and vegetables at every meal. By modeling this behavior, it can help improve your own health and well-being while teaching kids to let go of grudges and bitterness. Forgive.Īdmit mistakes to your children and ask for forgiveness. Exercise.ĭuring commercial breaks or between Netflix episodes, have a friendly competition to see who can do the most pushups, hold a plank the longest or do the most jumping jacks. Here are a 12 tips to help you and your family be healthy and happy: 1. There are some simple ways to create healthy habits and smart choices for your family early on. But raising your family isn't always easy. If you have a family, it's important to keep them healthy and happy, too. A healthy, active lifestyle can help you maintain weight and prevent health issues such as diabetes, heart disease, asthma and high blood pressure.
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